Tag Archives | emotions


The Mourner’s Bill of Rights

If you have lost someone, this list will really help you. The Mourner’s Bill of Rights by Alan D. Wolfelt, Ph.D. Though you should reach out to others as you do the work of mourning, you should not feel obligated to accept the unhelpful responses you may receive from some people. You are the one […]

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3 Tips on How to Cope With Grief

This article, written by me, is published in the November 2015 edition of Natural Health magazine (UK only)     No 1: Open Your Doors to All Feelings Imagine you are a house. Grief (in the form of fear, anger, guilt, sorrow, sadness, despair, you name it) comes knocking at the front door. The instinct is […]

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watching the rain

What is grief?

It’s feverish activity, and slumping for hours in a chair. It’s screaming your head off but remaining quiet; it’s forgetting little things and then forgetting that your loved one has died at all. It’s tears that never seem to stop flowing; and then a dam of tears that can’t break through; a boiling hot rage […]

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